The Chair Assisted Vinyasa Flow Class is designed for minds that want relaxation and bodies that want to be engaged fully but may not appreciate postures supported by the arms or knees on the floor.
Chair Assisted Vinyasa Flow begins with meditation seated in a chair and builds to standing postures for strength and range of motion then returns to chair seated for stretching and rest.  Several props including the chair are used during our practice for safety and support. Students seeking a Seated Chair Yoga practice may attend this class with modifications. 
Chair Assisted class may be a good first step for new yogis or those returning to their regular practice and those that just want a change.

The Multi Level Vinyasa Flow class is designed for minds that want the clarifying experience that a Hatha / Vinyasa Flow class can provide, and bodies that need safe and relaxing challenges to strength and range of motion.

Multi Level class allows the student to focus on the breath/movement relationship through the entire practice from meditation to rest.  Cues for postures include many levels of modification, allowing the student to feel secure with what their body needs in the moment. Multiple props are incorporated for variety and safety in postures.